I'm Alex Christian - Registered Holistic Nutritionist and Certified Group Fitness Instructor.
My mission in life is to help you stop dieting, restricting and binge eating so you can finally lose weight and maintain it long term.
My work involves a holistic approach, evaluating all factors of your body and mind, including dietary and lifestyle habits.
I teach you to develop a healthy relationship with food, how to eat mindfully, and to love your body.
It's never too late or too early to work towards being the healthiest you.
My mission in life is to help you stop dieting, restricting and binge eating so you can finally lose weight and maintain it long term.
My work involves a holistic approach, evaluating all factors of your body and mind, including dietary and lifestyle habits.
I teach you to develop a healthy relationship with food, how to eat mindfully, and to love your body.
It's never too late or too early to work towards being the healthiest you.
Testimonials
"Alex is wonderful to work with, whatever your needs may be. She has great knowledge of her practice and listens to your likes/dislikes and makes it for you and about you! I highly recommend Alex!"
-Crystal
"Alex was very accommodating, and always open to questions and feedback. She was very understanding and empathetic when it came to challenges of eating healthy! She made suggestions that fit to YOUR lifestyle and it really showed she cared. Overall a great experience!"
-Zeinab
"Alex was a great nutritionist to work with. She was extremely knowledgeable and answered all of my questions. I now know how to eat more whole foods and maintain a healthy relationship with food."
-Marissa
“Alex is fantastic to work with. She is knowledgeable about nutrition and lifestyle and how it impacts your body in various ways (sleep, energy, mood). Every time I talk to her, I feel refreshed and motivated to continue this journey of improving my overall health. She really cares about you and your progress. I highly recommend starting your journey with her. “
-Kendra
What do you gain from working with me?
- A healthy relationship with food
- A positive body image
- Increased energy
- Improved sleep
- Improved mood
- Balanced hormones
- Weight loss and maintenance
- Confidence in the kitchen
- Habits that will benefit you for the rest of your life
Each Nutrition Consultation is unique to you and your needs. After we evaluate your dietary habits, stress, sleep, career, and wellness goals, you are provided with a well researched and comprehensive plan you can realistically follow.
- Health Plan including: Dietary, Lifestyle, & Supplemental Recommendations
- Menu Options List
- Recipes List
- Long term support and motivation to help you become healthier mentally and physically
Contact
Email: alex@naturallynourished.ca
Follow Me
Free E-Book: Ditch the Diet
Learn the secrets to lose and maintain weight long-term!
Website Disclaimer
The entire contents of this website are based upon the opinions of Alex Christian, Registered Holistic Nutritionist. Please note that Alex Christian, Registered Holistic Nutritionist is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
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The entire contents of this website are based upon the opinions of Alex Christian, Registered Holistic Nutritionist. Please note that Alex Christian, Registered Holistic Nutritionist is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.
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