I’m Alex Christian - Registered Holistic Nutritionist and Certified Group Fitness Instructor.
My mission is to help you stop dieting, restricting and binge eating so you can finally lose weight and maintain it long term.
When I was a teenager I had attempted many quick-fix diets and cleanses. I fell into the vicious cycle of dieting. I was obsessed with my weight in an unhealthy way because I struggled with body image.
In 2017, I graduated from Canadian School of Natural Nutrition. In 2020, I completed my fitness program at Canadian Fitness Education Services.
Over time, I experienced a shift in my perspective, thanks to my education, training, and passion.
My life has changed for the better.
I have maintained my healthy weight, I have energy, I know how to deal with stress, and I love my body. I owe it all to the practice of eating mindfully.
And I wish to teach you all the tools that I have been given so that you can love your body too.